Remember when technology was supposed to make life easier? Now, it’s like having a needy toddler that never naps. Between endless notifications, back-to-back Zooms, and the siren call of TikTok at midnight, it’s no wonder we’re all exhausted. But don’t worry—you can recharge without tossing your gadgets into the nearest dumpster.
Start with boundaries. If your phone buzzes every time Karen sends an email, it’s time to reclaim your peace. Turn off unnecessary notifications—no one needs to know the second your food delivery app is having a sale. Schedule focus timewhere your tech works for you, not the other way around. Think of it like telling your devices, “You work for me now.” Plus, decluttering your apps is like spring cleaning for your brain.
Then, add some fun to the mix. Instead of doom-scrolling, try listening to an upbeat playlist or watching something that doesn’t make you question humanity. Create screen-free zones in your home—because who wants Instagram in the bathroom? Remember, tech doesn’t have to control you. With a little humor and discipline, you can outsmart your devices and keep your sanity intact. Learn more strategies at
