Digital Performance Training

7 Levels for Sharper Focus & Intentional Tech Use


1. Audit Your Attention

Understand where your digital time and energy really go.


2. Streamline Your Digital Space

Declutter your digital environment to reduce friction.


3. Set a Tech Purpose

Define how you want tech to support you—not control you.


4. Schedule Digital Deep Work

Use intentional blocks of time for focused, creative work.


5. Master Digital Boundaries

Protect your time and mental space with simple rules.


6. Use Tech to Save Time

Leverage automation and smart tools.


7. Reflect & Recalibrate Weekly

Check in with your digital habits regularly.